FROM THE STREETS TO THE SCREEN: THE IMPACT OF SELF-DEFENSE IN POPULAR CULTURE



Prepare To Find Out The Principles Of Protection With This Thorough Guidebook, Which Has A Wealth Of Important Strategies For You To Explore

Authored By- martial arts without kicks -defense essentials by initially knowing your environments and trusting your impulses. Practice verbal de-escalation and setting borders. Understand personal area and essential methods like straight punches and palm strikes. Build muscle memory and reaction time with blocks and kicks. Project self-confidence

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